Sophs week 1 ww diary.

Fresh start today.


Points allowed 21


Day 1 (tues 22nd)

B:Start cereal with semi-skimmed milk 4.0 Lemon tea.
Skinny latte 1.0

L:WW Sandwich 4.0 Nutrigrain strawberry 2.0


Gym - 20min on treadmill, 20 min crosstrainer. Bike 20 minutes + sit ups x3 sets of 20

1 shortbread finger 2.5


D: Pasta ravoli 7.0

Drinks: Water, Roobios tea.

Points used 21

Probably gained some points by going to the gym too

Welldone Soph!!!!
Day1 completed hey? I'm starting weightwatchers today! I'm doing it from home as already have all the books. We are at similar stages so I will keep checkin on your pregress! Goodluck hun!