Tesco Light choices?

mechmanuk

johnboy
need help with a few items if anyone could kindly help please and tel me the syn values of these few items.

Tesco Light choices cottage pie
protein 22.3
carb 57 (sugar 7.5)
fat 8.5 (sat 5.1)

Tesco Light choices bangers and mash
protein 40.1
carb 40.3 (sugar 9.7)
fat 7.4 (sat 2.9)

Horlicks Light
protein 4.5
carb 22.3 (sugar 16)
fat 0.8 (sat 0.5)
 
Tesco Light Choices, Cottage Pie, chilled 500g pack

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Original 13½ Syns
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Green 10 Syns


Tesco Light Choices, Sausage & Mash, chilled 450g pack

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Original 6 Syns
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Green 11 Syns


Horlicks Horlicks Light, all varieties, dried 32g sachet

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Original 6 Syns
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Green 6 Syns

 
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