Brekkie - 28g branflakes plus skimmed milk hea and heb
Lunch - Left over spag bol plus ww yog
Dinner - chicken curry made with lots of veg and own sauce made with nat yog and curry powder with rice.
Had a few grapes but have got a fruit salad in fridge to snack on later.
Snack a jack got to find syns for it later
Lunch - Left over spag bol plus ww yog
Dinner - chicken curry made with lots of veg and own sauce made with nat yog and curry powder with rice.
Had a few grapes but have got a fruit salad in fridge to snack on later.
Snack a jack got to find syns for it later
