I used the calculator as well, but I have just stuck to the 500 cals on a DD and I don't count on my UDs, as long as I don't go above the 2300 that the calculator said...
Not many of here are going by the calc figures, just sticking to the DDs maximum..
I think someone said recently that you are more likely to see a gain, not from overeating on your UDs, but on your DDs !! who would have thought it..
Hope that helps
T
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