josiejo1968
going to do it!!!!
hi there,
im at the end of day 7 and have done cd 100% and having weigh in tomorrow night i hadnt weighed myself all week but took i sneaky look tonight and am gutted ...ive only lost 4lb and ive been so so so good:cry:
its my totm and do retain alot of fluid but thought i would have lost more than this .
i feel like just heading straight to the kitchen and having a massive binge and starting again tomorrow
ive been yo yo dieting for past 2 years and did lose 3 stone on ll this time last year and got to 11 stone felt happy and guess what ...i ATE and then found myself back to being overweight and miserable again so then ...I ATE even more.
im so sick of my weight stopping me doing what i really want to do and making me feel like this
ive come on here to stop me eating and for some words of encouragement ...PLEASE.
i want to lose weight for my kids so i can be a carefree happy mum who joins in and doesnt stand on the sidelines wishing i could join in but being too embarrassed to!!!!
i know time passes whatever i decide to do and i could be sitting here in the future at my goal or sitting here the same weight or bigger so why is it so hard to stick with it??
does anyone else ever feel like this or is it just me??
ive got to decide wheter i put myself through this or just give in
ive done every diet thats ever come out and vlcd are the ones that work for me but i still want to eat.
im not hungry at all its all in my head , i know that but just because im not physically hungry does mean that i really want something to eat.
why o why is food the be all and end all in my life, everything seems to centre around it!!!
i feel so down and know i should be proud for putting a good week in :cry:
any advice would be greatly appreciated,
a very upset Jo
im at the end of day 7 and have done cd 100% and having weigh in tomorrow night i hadnt weighed myself all week but took i sneaky look tonight and am gutted ...ive only lost 4lb and ive been so so so good:cry:
its my totm and do retain alot of fluid but thought i would have lost more than this .
i feel like just heading straight to the kitchen and having a massive binge and starting again tomorrow
ive been yo yo dieting for past 2 years and did lose 3 stone on ll this time last year and got to 11 stone felt happy and guess what ...i ATE and then found myself back to being overweight and miserable again so then ...I ATE even more.
im so sick of my weight stopping me doing what i really want to do and making me feel like this
ive come on here to stop me eating and for some words of encouragement ...PLEASE.
i want to lose weight for my kids so i can be a carefree happy mum who joins in and doesnt stand on the sidelines wishing i could join in but being too embarrassed to!!!!
i know time passes whatever i decide to do and i could be sitting here in the future at my goal or sitting here the same weight or bigger so why is it so hard to stick with it??
does anyone else ever feel like this or is it just me??
ive got to decide wheter i put myself through this or just give in
ive done every diet thats ever come out and vlcd are the ones that work for me but i still want to eat.
im not hungry at all its all in my head , i know that but just because im not physically hungry does mean that i really want something to eat.
why o why is food the be all and end all in my life, everything seems to centre around it!!!
i feel so down and know i should be proud for putting a good week in :cry:
any advice would be greatly appreciated,
a very upset Jo