Help.... Lemon and Ketosis

Samantha

Full Member
does anyone know how much water with lemon you would have to drink to knock you out of ketosis??? I was out tonight and they brought my water with lemon in it. Didn't think about it til after my first sip. I could kick myself now :(:confused::sigh:
 
If you just had a tiny sip you will hopefully be ok- so long as you are not very sensitive. Whatever you do, do not fish the lemon out and then drink the water, as so much of the juice disperses straight into the water. Tiny slips are usually easily rectified though!
Kx
 
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