I am sitting here wondering why I do this to myself. I only had a stone and a half to loose when I quit... now I am back to square one and once again I have 3.6 stones to loose. I think I have just been stuffing my face with all the worst things possible, with zilch confidence from all the criticisms I've been receiving. But, I know I want to loose it... as NOTHING fits, and I need to regain control of my life.
I partly think, maybe the Cambridge Diet or a very low calorie diet is not the way for me because I just binge once I stop the diet. However, I know it works and I don't have the patience for Weight Watchers and so on. I'm not sure what to do/
I think I just have to stop where I am, stop gaining weight, stop thinking and just do the CD.
Sorry for the long winded message, I think I just need to tell someone my thoughts, and maybe get some support to show those who criticise at Christmas, AND PROVE IT TO MYSELF.
Thanks for listening.
I partly think, maybe the Cambridge Diet or a very low calorie diet is not the way for me because I just binge once I stop the diet. However, I know it works and I don't have the patience for Weight Watchers and so on. I'm not sure what to do/
I think I just have to stop where I am, stop gaining weight, stop thinking and just do the CD.
Sorry for the long winded message, I think I just need to tell someone my thoughts, and maybe get some support to show those who criticise at Christmas, AND PROVE IT TO MYSELF.
Thanks for listening.