Hi Everyone,
I am doing LL and dietimeal for variety, i have lost 5lbs in three days which i am pleased with. Today i have kicked into trace ketosis and wondered that if i ate something small in the evening such as chicken or anchovies etc, would i jump back out of ketosis, on the LL they aim for 50 g or under carb per day, does that sound too much as atkins state 20g net carbs, im confused :wave_cry:
I am doing LL and dietimeal for variety, i have lost 5lbs in three days which i am pleased with. Today i have kicked into trace ketosis and wondered that if i ate something small in the evening such as chicken or anchovies etc, would i jump back out of ketosis, on the LL they aim for 50 g or under carb per day, does that sound too much as atkins state 20g net carbs, im confused :wave_cry: