Green Days Tomorrows menu......

missclare85

Silver Member

• 17 September 2009

• #1

What do yas think.......

Im having a green day tomorrow:

Breakfast:
Cereal (Healthy B)
Milk (Healthy A)

Lunch:
Jacket potatoe with beans
Muller light
Banana

Dinner:
Pasta
Tuna (Health b)
Onions
Extra light mayo 2 tble spoons (1 syn)

(dont worry i wont keep doing this haha) xx

 

E

Ellie65

Silver Member

• 17 September 2009

• #2

missclare85 said:

What do yas think.......

Im having a green day tomorrow:

Breakfast:
Cereal (Healthy B)
Milk (Healthy A)

Lunch:
Jacket potatoe with beans
Muller light
Banana

Dinner:
Pasta
Tuna (Health b)
Onions
Extra light mayo 2 tble spoons (1 syn)

(dont worry i wont keep doing this haha) xx

Click to expand...

You can afford to have some more syns

 

jacqui35

Silver Member

• 17 September 2009

• #3

Looks good to me so take you still have 14 syns to play with for the day? mmm love jacket with beans and cheese good luck and hope you keep to it

 

missclare85

Silver Member

• 17 September 2009

• #4

Well our leader said to only have 10 syns a day! i no i can have more syns so i might have a packet of french fries or something lol dont know yet see were my mood takes me

 

E

Ellie65

Silver Member

• 17 September 2009

• #5

missclare85 said:

Well our leader said to only have 10 syns a day! i no i can have more syns so i might have a packet of french fries or something lol dont know yet see were my mood takes me

Click to expand...

Thats the way to do it!

 

BaysideJ

Starting over

• 18 September 2009

• #6

try to eat lots of fruit and veg too if you can .

 

judimac

Mad old Bat with Attitude

• 18 September 2009

• #7

Our leader is of the 15 syns a day persuasion! And I'm behind her all the way! When my weightloss slows then I'll cut back to 10.

 

Joanne24

Restarting!

• 18 September 2009

• #8

Totally agree, if your just starting I would do 15 syns a day. Your consultant shouldn't be limiting your syns already, thats a bit strange.

I thought 1 tablespoon of extra light mayo was 1 syn and its only a half so thank you

 

Mrs V

Loves Life!

• 18 September 2009

• #9

1 tbsp Hellmanns extra light is 0.5 syns Joanne. I have it all the time!
I agree with the others, you need to be eating more fruit and veg...you shouldnt have to be hungry on this plan!

 

StephCracknell

Silver Member

• 18 September 2009

• #10

Don't forget to get more fruit and veg in, you only have about 2 portions on there.

xx

 

StaceyUK

Gold Member

• 18 September 2009

• #11

Deffo, eat some more fruit and veg - especially on green days. Why not do a big tray of roast veg and toss it in with the pasta? A fresh fruit salad with vanilla Muller Light drizzled over for dessert? These are the foods that will help push those carbs through your body and help your weight loss along. And I agree about the syns - def start at 15/day and then if you start plateauing you can cut down to 10 to give you a boost again.