Weight change

click on the user cp tab at the top of the page(on left).it will take you to where you can edit details
 
Well done on your weight loss it is fantastic
I started using the vibroplate at the gym
i only use it twice per week and do weights on the other 2 days
In 5 weeks I have lost 1 1/2" from each arm and 2" off my waist and 1" off each thigh
Did you buy your own plate?
 
thats great results! :)


yeah i got my own.
picked it up from next for £99 which i think is great value.

i normally go on for 10mins 3 times a day.

have to admit that i haven't been on the last 2 days though.
gotta make more time for me!!
 
Inch loss

Wow your inch loss is fantastic.
I may consider buying one after i finish with the gym which I joined for 6 months
Keep up the good work
 
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