sugar free squash

hey guys. Saw my cdc today and said how i find the water hard to drink and miss squash. (I've tried the water flavourings but didnt like them) and she said i can have asda or tesco sugar free squash, the one which says 4 cals or less. She says she does and she still loses. What do you reckon as iv never heard this before! x x

if its not in your sole source book then its a no from cambridge

i have the water flavorings but have to make them weaker then instructed or i find it impossible to have

Afraid it's a no for the reason that the citric acid interferes with ketosis.

As Vicki says lots of people have some of the perfectly clear range that have malic acid, but no citric.

Technically, that's not allowed either.

Just have to persevere with that water. You get used to it if you make yourself drink it! Do the minimum and anything over that is a bonus.

thanx guys, thought that would be the case! x