I am on 810. Started Monday just gone. Lost nothing in my last week on SS and only 2.5lbs per week the 2 weeks prior to that.
My question is how much can I expect to loose on 810 in a 4 week cycle? Would it help more if I exercised?
I have a trip to Blackpool planned on 16th October, for which I wanted to be 9 stone dead. This means loosing 11lbs. Is this possible and realistic?
My question is how much can I expect to loose on 810 in a 4 week cycle? Would it help more if I exercised?
I have a trip to Blackpool planned on 16th October, for which I wanted to be 9 stone dead. This means loosing 11lbs. Is this possible and realistic?