Thanks sonya

Thanks Sonya

yes, that is the worst, I am so tempted to be even worse as i know i'm out of ketosis anyway! But i must be strong... I certainly don't want to ruin all the hard work and results of the last 8 days!

I am sure you will be back on track in no time yourself Sonya.... May the force be with you!

In all fairness i can see from your bmi rate, that you have done really well, so its not too bad to relapse, i'm only on day 9 now! Hopefully it gets easier to resist temptation!

hee hee you have started a new thread ....lol.
It is hard to stop at just a little as you tend to think "oh well, I have a bit I may as well go for it then get back on track tomorrow"
But I have been there and it really really is hard to get out of picking then.
My advice is to get back on track straight away !

Good luck !