ClaireLouise
Member
Hi. Could someone please give me any tips on how to lose weight/tone up bum/hips/stomach? What exercises do you recommend and for how long? Will they work? When should I expect to see results? I currently go on the cross trainer for 30 minutes 5 days a week.
To tone up, would I have to do circuit training or weightlifting? I'm not really into that and hate the thought of going to the gym. Is is possible to just do cardio i.e. cross training/walking and a few other exercises such as squats etc to lose weight?
I need to lose at least 50lbs before Christmas. How can I achieve this? Could someone please pm me or reply with a workout/diet programme which they use and which has been effective for them? I would be most grateful. Thank you x
To tone up, would I have to do circuit training or weightlifting? I'm not really into that and hate the thought of going to the gym. Is is possible to just do cardio i.e. cross training/walking and a few other exercises such as squats etc to lose weight?
I need to lose at least 50lbs before Christmas. How can I achieve this? Could someone please pm me or reply with a workout/diet programme which they use and which has been effective for them? I would be most grateful. Thank you x