LorraTB
Full Member
Well I got on the scales and to my delight I have stayed the same!
I managed quite well, a shake for breakfast and lunch, then a dinner with salad instead of chips and rice. Most of the time anyway. By the end of the holiday a little bread had snuck in, but I seem to have pulled it off.
I did have a good walk most evenings for about 40 minutes and set myself daily targets of swimming lengths. By the end of the holiday I'd got up to 100 lengths! Yay.
Had a fab time and am all relaxed and chilled and back on the TFR. But I'm sooooooo cold. Kos was 35 degrees most days, and here is about 12.
so chuffed
lorraine
I managed quite well, a shake for breakfast and lunch, then a dinner with salad instead of chips and rice. Most of the time anyway. By the end of the holiday a little bread had snuck in, but I seem to have pulled it off.
I did have a good walk most evenings for about 40 minutes and set myself daily targets of swimming lengths. By the end of the holiday I'd got up to 100 lengths! Yay.
Had a fab time and am all relaxed and chilled and back on the TFR. But I'm sooooooo cold. Kos was 35 degrees most days, and here is about 12.
so chuffed
lorraine