boardwitless
Silver Member
As a serial diet 'cheater' (although I always try to kid myself I stay within the 'rules'), I know that if I launch into an Atkins eating plan now that I am close to target without putting any restrictions on calories, I will go horribly overboard on nuts, mayonnaise, bacon, eggs, avocados etc etc. - all of the nice things that are low carbs but I could easily see myself hitting 3000 calories a day. Do any of you seasoned Atkiners try to watch the calories or is it second nature now? I know that the theory is that the protein food keeps you fuller for longer without the need to pick but I eat through boredom mainly, not real hunger so I can easily hoover up a bag of nuts or SF jelly and cream. Surely there muct come a point when the calories begin to count and if so, where has it happened for you?
Grateful for any info
xx
Grateful for any info
xx