Hi Folks
I got weighed today officially at the pharmacy and only put on 1.1lbs from 20/8 - the last day of my refeed till today.
I had a bit of a blip on Saturday and I think if I hadn't I would either have STS or lost, but I am very pleased with only having a small gain. I know that my eating habits have changed completely and my goal is to not go back to that dark place ever again!
I am on TFR until I reach my 10stone mark, but will be happy with 9 13 as I havent been that weight probably since my teens, if even then! So, planning on it being for around 4 weeks if all goes well.
Take care
I got weighed today officially at the pharmacy and only put on 1.1lbs from 20/8 - the last day of my refeed till today.
I had a bit of a blip on Saturday and I think if I hadn't I would either have STS or lost, but I am very pleased with only having a small gain. I know that my eating habits have changed completely and my goal is to not go back to that dark place ever again!
I am on TFR until I reach my 10stone mark, but will be happy with 9 13 as I havent been that weight probably since my teens, if even then! So, planning on it being for around 4 weeks if all goes well.
Take care