hi all!!! im a newbie! and just wanted to know how excatly it works and what i have to do! (sorry its prob on one of these threads but im just unsure)
i was at slimming world but want the weight to go faster (managed to lose 22lbs but took 4months) im now 11st 13lbs and really want to get down to 10st as im getting married next summer. i have seen people talking about different parts of the diet, is that based on calories?
and i know it will vary but any ideas on how long this should take me if i stick 100% which i will!!
thanks all
i was at slimming world but want the weight to go faster (managed to lose 22lbs but took 4months) im now 11st 13lbs and really want to get down to 10st as im getting married next summer. i have seen people talking about different parts of the diet, is that based on calories?
and i know it will vary but any ideas on how long this should take me if i stick 100% which i will!!
thanks all