10lbs2lose
Member
Hi all
This is my 3rd time on SW, this time I have joined the on line version as can't make it to meetings regulally (shift work).
Anyway.....
Questions - roughly what is the weight loss per week?
and does it still work if you cheat on syns every now and again?
It just seems like a HUGE amount to eat and I am constantly full! Will I still lose weight when if I am just grazing all day long on free food?
I am following the green plan as I am a veggie (have fish every now and again), but I have food intolerances to rice and pasta, so I am mainly eating loads of beans, chick peas etc, veggies and potato. Not a big fan of fruit but I will have the odd banana or apple.
I need motivation and I'm hoping to get it on this forum, so please feel free to kick my butt!!
This is my 3rd time on SW, this time I have joined the on line version as can't make it to meetings regulally (shift work).
Anyway.....
Questions - roughly what is the weight loss per week?
and does it still work if you cheat on syns every now and again?
It just seems like a HUGE amount to eat and I am constantly full! Will I still lose weight when if I am just grazing all day long on free food?
I am following the green plan as I am a veggie (have fish every now and again), but I have food intolerances to rice and pasta, so I am mainly eating loads of beans, chick peas etc, veggies and potato. Not a big fan of fruit but I will have the odd banana or apple.
I need motivation and I'm hoping to get it on this forum, so please feel free to kick my butt!!