Hiya to all CDers out there,
I just want to tell you all that I am now choosing to quit CD. I would love to be able to just do this as it is so amazingly effective but I either can't stick to it or when I do I get overwhelming depression.
I did SS 100% for 6 weeks and my mood was rock bottom. I am usually a very upbeat, bubbly and happy person too although I do get some down days.
I tried to do 810 or 1000 during summer but when I introduced food went off rails, so that didn't work either.
I have been on SS 100% for a week now and my mood has been getting worse and worse. At work today I could hardly even talk I felt so totally flat and heavy inside. So I had lunch and felt much happier. I have realised that much as I would like to do this it isn't for me. And this isn't the same as just cheating and saying this I actually took a decision for my state of mind.
I really admire all you people and I really do believe CD is fantastic and wish it didn't make me feel like that. Maybe I am just such a food addict that it even affects my mental health! but I'm hoping it is more of a physical reaction eg blood sugar or something.
Good luck everybody and thanks everyone for all your support since May.
I would especially like to thank KD who has always been there with fantastic encouragement and advice.
Love Broxi
xxx
I just want to tell you all that I am now choosing to quit CD. I would love to be able to just do this as it is so amazingly effective but I either can't stick to it or when I do I get overwhelming depression.
I did SS 100% for 6 weeks and my mood was rock bottom. I am usually a very upbeat, bubbly and happy person too although I do get some down days.
I tried to do 810 or 1000 during summer but when I introduced food went off rails, so that didn't work either.
I have been on SS 100% for a week now and my mood has been getting worse and worse. At work today I could hardly even talk I felt so totally flat and heavy inside. So I had lunch and felt much happier. I have realised that much as I would like to do this it isn't for me. And this isn't the same as just cheating and saying this I actually took a decision for my state of mind.
I really admire all you people and I really do believe CD is fantastic and wish it didn't make me feel like that. Maybe I am just such a food addict that it even affects my mental health! but I'm hoping it is more of a physical reaction eg blood sugar or something.
Good luck everybody and thanks everyone for all your support since May.
I would especially like to thank KD who has always been there with fantastic encouragement and advice.
Love Broxi
xxx