I ate and i put on

a pound. not bad i suppose but I cant get back into cd now.

i need some inspiration!

i cant do it ! why cant i do it! why am i bingeing ??

Netty I am going through the same thing. I have had a week of not being able to stop eating.

At any other time I would've given up and thrown in the towel, however this time I MUST lose the weight or I will not get to have fertility treatment.

I guess all I can suggest is that you keep your eye on the prize. You are SO CLOSE to goal you can almost touch it!

sorry to hear about you 1lb on hun!
Hope you get a week of SS under your belt to shift that and more next week!

Only you can explain the binging hun, but might be worth keeping a diary logging your emotions before during and after the binge....might make you think twice, and if it doesnt, it might help in spotting a pattern!
Just a thought hun, but i think its something i'm going to do as i get closer to goal!
Onwards and DOWNWARDS for next week weigh in hun!

xx