LaydeeBug
Full Member
Hi all,
I have been on the Lighter Life diet for just over a week and am getting a bit scared.
My counsellor warned the group about the new Daily Mail story of a woman dying from heart failure 11 weeks into the diet, and I wasn't too concerned, but I have been reading a lot, and I am starting to feel a bit worried.
My big fear is that, according to a few, the VLCD means that the body eats away at muscle, the heart being one, and causes it to "switch off, just like a light"....and also that the heart gets used to not pumping as much as there is not as much fuel to help it.
I really want to lose weight ~ but am I at risk of heart failure from too little calories, or brain swelling from too much water?
When you starve yourself, as you do on a crash diet, your heart gets used to functioning on very little fuel. The problem is if you suddenly eat more - the classic dieter's lapse of willpower.
This puts your heart under pressure and while in most healthy people this is not a worry, in some it triggers an irregular heart rhythm and sudden death.
It's like an electrical problem in your heart: it simply switches off, as if it were a lightbulb blowing
Read more: http://www.dailymail.co.uk/news/article-1211954/Bride-crash-diet-death--eating-just-530-calories-day-11-weeks.html#ixzz0QeoUEBSK
It also suggests that anything below 800 cals a day is not good, and that the diet should be a MAXIMUM of 12 weeks...I needed more than that...
Am I harming myself?
I have been on the Lighter Life diet for just over a week and am getting a bit scared.
My counsellor warned the group about the new Daily Mail story of a woman dying from heart failure 11 weeks into the diet, and I wasn't too concerned, but I have been reading a lot, and I am starting to feel a bit worried.
My big fear is that, according to a few, the VLCD means that the body eats away at muscle, the heart being one, and causes it to "switch off, just like a light"....and also that the heart gets used to not pumping as much as there is not as much fuel to help it.
I really want to lose weight ~ but am I at risk of heart failure from too little calories, or brain swelling from too much water?
When you starve yourself, as you do on a crash diet, your heart gets used to functioning on very little fuel. The problem is if you suddenly eat more - the classic dieter's lapse of willpower.
This puts your heart under pressure and while in most healthy people this is not a worry, in some it triggers an irregular heart rhythm and sudden death.
It's like an electrical problem in your heart: it simply switches off, as if it were a lightbulb blowing
Read more: http://www.dailymail.co.uk/news/article-1211954/Bride-crash-diet-death--eating-just-530-calories-day-11-weeks.html#ixzz0QeoUEBSK
It also suggests that anything below 800 cals a day is not good, and that the diet should be a MAXIMUM of 12 weeks...I needed more than that...
Am I harming myself?