Hi there
I'm new to minimins although not new to diets and I have a few questions that I hope you kind people would be kind enough to answer. In the past I lost about 3 stone with sw but then gained it and more after 2 babies.
I think the time is right to now to loose it. I've lost 1.5 stones so far and would like to loose another 3st 8lb. I'm CC this time and so far it's going ok. I'm aiming to eat between 1200 and 1300 kcal per day. I'm wondering if this is normal I want to make sure I'm eating enough as have heard that if I only eat about 1000 then I won't loose as I'll go into starvation mode. What do you guys think about that, is 1200 enough? This time I'm trying to make life style changes in hope that the weight will stay off and I wont feel the need to eat biscuits by the packet! I hope I'm not alone in feeling this but I would love to loose the weight in 2 weeks although I know I will take much longer but I can dream x
Thanks in advance
Lisa
I'm new to minimins although not new to diets and I have a few questions that I hope you kind people would be kind enough to answer. In the past I lost about 3 stone with sw but then gained it and more after 2 babies.
I think the time is right to now to loose it. I've lost 1.5 stones so far and would like to loose another 3st 8lb. I'm CC this time and so far it's going ok. I'm aiming to eat between 1200 and 1300 kcal per day. I'm wondering if this is normal I want to make sure I'm eating enough as have heard that if I only eat about 1000 then I won't loose as I'll go into starvation mode. What do you guys think about that, is 1200 enough? This time I'm trying to make life style changes in hope that the weight will stay off and I wont feel the need to eat biscuits by the packet! I hope I'm not alone in feeling this but I would love to loose the weight in 2 weeks although I know I will take much longer but I can dream x
Thanks in advance
Lisa