Blue Dragon Stir-fry sauce sachets

Wicca303

Full Member

• 8 September 2009

• #1

Does anyone know the syn values in these packets of sauce? I remember from doing slimming world before that they were fairly low.

The ones I have are:

Hoi Sin & Garlic
Peking Lemon
Teriyaki
Black Bean
Sweet & Sour

Thanks in advance for any help.

 

hobbithead

Full Member

• 8 September 2009

• #2

Here you go;

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Hoi Sin & Garlic, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 9 Syns[/FONT]
​

​

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
​

[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Peking Lemon, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 8 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 8 Syns[/FONT]
​

​

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
​

[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Teriyaki, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6½ Syns[/FONT]
​

​

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
​

[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Black Bean, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5½ Syns[/FONT]
​

​

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
​

[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Sweet & Sour, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 7½ Syns[/FONT]
​

​

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
​

[/FONT]​

 

cheekychinchilla

Gold Member

• 8 September 2009

• #3

Ah bugger! They're quite high

 

Wicca303

Full Member

• 9 September 2009

• #4

Thanks I thought there were about that.

Cheeky remember that you'll be splitting it between 2 or not eating it all at once. If I'm going to eat all of something at once I don't use a packet sauce I just throw in herbs, spices, and soy sauce/worcestershire sauce.

 

cheekychinchilla

Gold Member

• 10 September 2009

• #5

You're right. I just went a bit "argh!" at first, hehe. If I'm making it for two I usually use a sauce, but if it's just me I have soy sauce and garlic

 

denise42

Silver Member

• 14 June 2014

• #6

Sub