Hi Amy. The quorn meatballs are found in the freezer section at the supermarket. I then just make up a pasta sauce by chucking some onion, garlick, chopped tomoatoes, passata, basil, garlic, and oregano in the blender for a few minutes. I then fry a little more onion in fry light, add the sauce and the meatballs and allow to simmer while the sauce thickens.
One pack of meatballs usually does 4 good size meals, I tned to freeze a couple for quick meals during the week.
Didnt make it out for a run in the end, just got a bit manic at work. I did however have a game of football last night so did get a bit of exercise in. Jumped on the scales this morning and I've lost another 2 lbs. Quite pleased as its another loss, takes me up to an 11 lbs loss in total now and edging ever closer to my target.
Just a few notes from my week, I did cave in and have a couple of sausages and a few chips after football on Sunday. We always go back to the pub that sponsors us and they put food on. I have refrained until now but I was really hungry after footy. Also had a roast dinner with the inlaws so Sunday was a pretty bad day all in all lol. Another thing for me to rememebr is that pure fruit juice is not syn free. For some reason I was always under the impression that 100% pure juice was ok, only found out this week that it isnt.
Now finally I have a question for any of the techies out there. I'd love to add a few pics to various threads, ie 'before and after pics' and pics of food I've prepared. Hows the best way of doing this. Apologies if the instructions are elsewhere but I've not spotted them as of yet.