Hello everyone
Hope everyone is well and doesn't have that monday morning feeling??
Anyway questions again LOL...Due to unforseen circumstances (my son in A+E for 4 hours) I completly forgot about my last shake. but did have a cup of white tea
Today I have a pounding headache,feel slightly sickly and my tummy is rumbeling and feels empty (not really hungry just empty)
Is this cos of the missed shake,anything I can do? Do I need to have a extra shake today?
Many Thanks once again
CDG xx
Hope everyone is well and doesn't have that monday morning feeling??
Anyway questions again LOL...Due to unforseen circumstances (my son in A+E for 4 hours) I completly forgot about my last shake. but did have a cup of white tea
Today I have a pounding headache,feel slightly sickly and my tummy is rumbeling and feels empty (not really hungry just empty)
Is this cos of the missed shake,anything I can do? Do I need to have a extra shake today?
Many Thanks once again
CDG xx