Brightonrosie
I want to be fitter again
Sorry but I need to rant (never ranted on here before ) My size 6 friend (hate her already ) invited me over to her house for dinner and to watch a DVD. She asked me on the telephone what i am allowed to eat on my diet. So we agreed on chicken lots of vegetables and new potatoes. She has been a nurse for many years like myself, so knows about nutrition.I nearly cried when she dished up chicken Kiev with veg. I started picking at the veg and they were swimming in butter also. Sadly since doing SW I have learnt that if i go above 6 syns even once in the week, I put on weight and my C has advised me to keep them to 5.(No flexible days for me ) I am going to a wedding next week and I feel I have undone this weeks good eating. Tips please to get me back On track by weigh in on Wednesday. I have downed so much water since being home i will probably be on the loo all night. Sorry to sound off but i have been so conscientious with this diet for the past 6 weeks and now i feel like ****:cry: