Bloated

I am on day 10 of 810 and am seriously bloated. Very odd as it's the kind of bloating i get if i eat a lot of bread and obviously i haven't had any!! I haven't been as 'regular' as normal but i put that down to the fact that i have been eating less - less in / less out?!

I don't feel constipated but my stomach is massive - even by my normal standards!!It is making me feel quite uncomfortable.:cry:

I'm pretty sure this is a regular side effect - and that there are other posts on here about it - but i can't seem to find anything!!

Any advice?

Could be the extra veg. Sometimes it takes a while to get used to it again, especially veg like brocc and cauli. Did you have those?

I normally eat quite a lot of veg so i don't think it is that!

TOTM started today so it could be that. I also just found another post with very similar symptoms so i suspect it is probably also constipation. Great combination!!

I'm off to the gym now for a gentle session - for some reason exercise seems to help so i'm crossing my fingers!!