Karenlou
Gold Member
Ok, rather than hijacking someone else's thread, I'll start my own
I've done JUDDDD before and had good results but struggled to stick to DDs; we eat out a lot so this could be a good plan for me if I can get DDs under control so giving it another try.
Had my first DD yesterday and came in at 480 calories:
Alpen light bar - 60 cals
Vegetarian sushi - 200 cals
Raspberries and yogurt - 100 cals
Pickled beetroot - 40 cals
Fruit and jelly - 80 cals
Up day today - thought I would be really hungry but I'm not. Had a couple of cheese strings when I got up and might treat myself to a veggie burger at lunch time. I've heard that the trick of up days is that, because you can eat anything you like, you tend not to be too bothered. All the things I was fantasising about eating yesterday I could have today but I don't really want them.
All in all, a good start.
I've done JUDDDD before and had good results but struggled to stick to DDs; we eat out a lot so this could be a good plan for me if I can get DDs under control so giving it another try.
Had my first DD yesterday and came in at 480 calories:
Alpen light bar - 60 cals
Vegetarian sushi - 200 cals
Raspberries and yogurt - 100 cals
Pickled beetroot - 40 cals
Fruit and jelly - 80 cals
Up day today - thought I would be really hungry but I'm not. Had a couple of cheese strings when I got up and might treat myself to a veggie burger at lunch time. I've heard that the trick of up days is that, because you can eat anything you like, you tend not to be too bothered. All the things I was fantasising about eating yesterday I could have today but I don't really want them.
All in all, a good start.