quick question

*Bambi*

Restarter...
Just cooking my dinner and left my book at home having a green day
having a jacket potatoe
cottage cheese (extra low fat less than 1%)
and chicken,
How much cooked chicken am i allowed and is cottage cheese a free food?!?
its my first day back on the plan..and im visiting my mum and left the book in sheffield.!!
Thanks Ladies,
:jelous:
 
Yep the book says raw and cooked weight so I have to watch when I am in a rush as have gotten it wrong before too
 
Back
Top