Laura Croft
Happily maintaining
Justin,
Totally different question and didn't want to take over your other threads.
I've just been doing some reading (I know it can be a dangerous thing) on a triathlete website. I came across some info about exercises that swimmers miss out. It listed:
[FONT="]Hip abduction vs. Hip adduction (these are often neglected)[/FONT]
[FONT="]Hip internal rotation vs. External rotation (these are very often neglected also)[/FONT]
What's the difference between the two sets? I know I need to work on my internal hip rotation because my physio told me so.
Totally different question and didn't want to take over your other threads.
I've just been doing some reading (I know it can be a dangerous thing) on a triathlete website. I came across some info about exercises that swimmers miss out. It listed:
[FONT="]Hip abduction vs. Hip adduction (these are often neglected)[/FONT]
[FONT="]Hip internal rotation vs. External rotation (these are very often neglected also)[/FONT]
What's the difference between the two sets? I know I need to work on my internal hip rotation because my physio told me so.