After Night Out........

I have managed to get back to 11.10 on scales this morning, weigh in wed !

Unfortunately TOTM has turned up - boooo.....so I may get a STS.........however not too gloomy as I ate and drank a lot and the 2lbs I was heavier yesterday have gone..........now to be good good good, glug lots of water and hopefully I will maintain !

I did have a good night tho, you can see in my diary what I consumed - oops !!!!!

Hey Well Done!

Well I am an advocate of people having the occational night out and the beauty of this diet is that it won't really make much difference if you get back on to it.

I imagine that you could even lose this week if your W.I is Wednesday TOTM or not!

I shall be having a night out this coming Friday and intend to have the weekend off as a treat. Not worried about getting back into it! As long as I don't go overboard with the eating the weight gained should only be fluid and easy to lose.

Take care and good luck with the rest of the weight loss plan!

If I go off plan it makes a huge difference to me I need to be 100% to lose a thing. Ah we're all different.

Glad you had a great night tho, glug away xxx

You are sounding very positive Charley, glad you had a good night out. Will have to check your diary for items consumed.
I do marvel at everyone who can get back onto CD after a planned/unplanned food/drinks intake - I just don't feel I'm at that stage yet. Keep up the water glugging and good luck for weigh-in.

Checked out the diary, I'm a cocktail girl too -they are just so decadent! Had so many before Britney Spears concert this year, surprised I could still stand, let alone dance.
Well done for your discipline in getting back onto CD.

Thanks Claudine, I was very worried about the night out and whether I could return to SS, I feel a lil hungry but nothing like I expected !

Oh blingbabe the cocktails were amazing !!!!!!!!!!!!

As I changed my mind about the dress, I am just adding a pic of the other warehouse won I actually wore !

the very few times i have come of the plan in the 7 months ik ahve luckily managed the next morning to get straight back on it which has resulted in still loosing every week for 7 months