claireypie
New Member
Hi everyone,
I went to my cdc for the first time yesterday got weighed and measured and picked up 29 packs.
My cdc said that as my BMI is 36 I would need to do SS+ which according to the book is 4 packs per day plus 200ml milk OR 3 packs per day plus the 200cl green and white meal from the book.
My question is can I alternate these options through the week. ie. can I have the 4 packs plus milk a coulple of days and the other days have the 3 packs plus the 200cl meal?
Or do you have to pick one of the options and stick to it?
I was originally going to do the 4 packs & milk option but I dont think I have enough packs to do that before my next appointment with the CDC.
thanks
clairey
I went to my cdc for the first time yesterday got weighed and measured and picked up 29 packs.
My cdc said that as my BMI is 36 I would need to do SS+ which according to the book is 4 packs per day plus 200ml milk OR 3 packs per day plus the 200cl green and white meal from the book.
My question is can I alternate these options through the week. ie. can I have the 4 packs plus milk a coulple of days and the other days have the 3 packs plus the 200cl meal?
Or do you have to pick one of the options and stick to it?
I was originally going to do the 4 packs & milk option but I dont think I have enough packs to do that before my next appointment with the CDC.
thanks
clairey