buncey1971
Full Member
I had my first shake at 8am and have had about 2 pints of water so far today, should I be taking the shakes/soups at regular intervals as in breakfast lunch and dinner or just when im hungry?
Is it ok to maybe have a soup now then have a shake as a sort of pudding.
Thought I would be starving by now but Im feeling fine
Any other tips would be appreciated
Is it ok to maybe have a soup now then have a shake as a sort of pudding.
Thought I would be starving by now but Im feeling fine
Any other tips would be appreciated