I have tried so many different diets through out the years and this is the only one to work for me.
My motivation is that I am so miserable being over weight and because the weight comes off so fast I feel its achievable and that keeps me going also I don't want to be on CD longer than i have to be so the sooner i get to goal the sooner i can stop so i am SSing all the way.
I have lost 49lbs and I feel so much better about myself the way i look, feel and my confidence is 100% better than it was.
But if your not in the right head space then you won't do it I have had loads of nights out, family occasions, BBQ's, meals etc and if i wasn't in the right mind space then i would of fallen off the wagon but i didn't.
Think of why you wanted to lose weight in the first place and hold on to those thoughts I did a pros and cond list for doing the diet and that helped me.
I know CD is hard at times and don't think i am sitting here breezing through it because its one of the hardest things i hae done but the end result is going to be worth it.
So believe me if i can do it you can xx