Hi,
I was looking for a bit of advice. I am currently on SS and have been sticking to it 100%. The thing is I am freezing with the ketosis and could really be doing with a hot drink. I hate black tea and I can just about manage black coffee but it isn't enjoyable at all. I noticed that on SS+ you can have 200ml of skimmed milk. I would love to have skimmed milk in my coffee as I usually just have my coffee with semi-skimmed milk anyway so it wouldn't be a huge difference to me and would really boost my water intake too as I would be able to drink coffee. The thing is I don't want to have a meal or an extra pack a day, I am managing fine on the 3 a day. Would it do my weight loss any harm to add in just the skimmed milk and not the extra meal or pack? Anyone know?
Thanks,
I was looking for a bit of advice. I am currently on SS and have been sticking to it 100%. The thing is I am freezing with the ketosis and could really be doing with a hot drink. I hate black tea and I can just about manage black coffee but it isn't enjoyable at all. I noticed that on SS+ you can have 200ml of skimmed milk. I would love to have skimmed milk in my coffee as I usually just have my coffee with semi-skimmed milk anyway so it wouldn't be a huge difference to me and would really boost my water intake too as I would be able to drink coffee. The thing is I don't want to have a meal or an extra pack a day, I am managing fine on the 3 a day. Would it do my weight loss any harm to add in just the skimmed milk and not the extra meal or pack? Anyone know?
Thanks,