I have followed plan religiously for 6 months now i have enjoyed every minute having lost 8 stone 5 in this time
i am at my oringanal goal now but my plan was to get maybe a stone lighter than i needed toas end of november going away and thought for 8 days jsut to eat what i really want.
there are certain food and drink that trigger me off like fizzy coco cola so will leave that for good now. But wouldnt mind a week of having a few chips burgers ect i know i do have the mentality to get back on it. By that time though i will be to 1500 calorie step anyway so maybe i wouldnt do as much harm as i thought.
I will never let myself get anywhere near that weight i was 6 months ago because i know how much hard work it is and being this size so much better in everyway of life!!
i am at my oringanal goal now but my plan was to get maybe a stone lighter than i needed toas end of november going away and thought for 8 days jsut to eat what i really want.
there are certain food and drink that trigger me off like fizzy coco cola so will leave that for good now. But wouldnt mind a week of having a few chips burgers ect i know i do have the mentality to get back on it. By that time though i will be to 1500 calorie step anyway so maybe i wouldnt do as much harm as i thought.
I will never let myself get anywhere near that weight i was 6 months ago because i know how much hard work it is and being this size so much better in everyway of life!!