IrishMum
A little of everything!
I know some have tried it on here but can't remember who? Tanya had tried it (I think) and there was someone else?
I was going to but stuck to the official re-feed and am now maintaining.
I'm asking because I'm going back on tfr in a month or so to try & get to target, but it's going to be harder this time as no-one will know. Last time my Mum and Hubby knew & supported me, but were over the moon when I came off it (didn't think it was healthy to 'starve' for so long etc. etc.) so I know they won't want me to return to it.
I was sort-of thinking if I did two shakes/one meal (low/no carb) I might get away with it easier? I was wondering if it'd affect my (hopeful!) losses by an awful lot? I'd be happy with 2-3lbs a week, but I was only getting that last time doing tfr? There would be days where I could stick to the three shakes (weekends & the odd day my Mum wasn;t at work) so it might only be 3-4 days out of 7? I don't know...Hmm...
I was going to but stuck to the official re-feed and am now maintaining.
I'm asking because I'm going back on tfr in a month or so to try & get to target, but it's going to be harder this time as no-one will know. Last time my Mum and Hubby knew & supported me, but were over the moon when I came off it (didn't think it was healthy to 'starve' for so long etc. etc.) so I know they won't want me to return to it.
I was sort-of thinking if I did two shakes/one meal (low/no carb) I might get away with it easier? I was wondering if it'd affect my (hopeful!) losses by an awful lot? I'd be happy with 2-3lbs a week, but I was only getting that last time doing tfr? There would be days where I could stick to the three shakes (weekends & the odd day my Mum wasn;t at work) so it might only be 3-4 days out of 7? I don't know...Hmm...