Food and exercise diary...

olivia1987uk

Full Member
Hi everyone! Just thought I'd document all my exercise and food throughout the week...some people might want to follow it if I'm successful!!!

MONDAY
Breakfast - banana
Lunch - chicken casear salad
Tea - chicken and bacon carbonara
LOADS of water



Exercise
  • 3 mile walk
but usually it will be...
  • 15 mins on exercise bike
  • 10 mins on cross trainer (ouch)
  • 20 ab curls
  • 20 side bends
  • 20 press ups
  • general stretches
  • 6 lengths of brisk walking in pool
  • 30 lengths swimming
It sounds like a lot but I've really got used to it now. I've found it really improves my mood and when I miss a day, I really feel the difference!

Any suggestions would be greatly appreciated :D

Nobody ever replies to me on here...am I doing something wrong?
 
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