danielpartyuk
Full Member
Hey!
Im rubbish so I restarted last week and this week I've gone a bit off it and im out of ketosis
I've always drunk alcohol on CD and it's never really affected my weightloss, well I got reallly drunk the other day and ended up eating Carbs and all! I've tried being really strict and cutting down on the shakes to like 2 a day until I get back into ketosis but im really hungry so gone back upto 4...
Im thinking next week of asking my CDI for 2 bars and 2 shakes a day would this be allowed? I just seem to crave the chocolate and stuff my face with them!
HELP!!!!
Thanks guys
Im rubbish so I restarted last week and this week I've gone a bit off it and im out of ketosis
I've always drunk alcohol on CD and it's never really affected my weightloss, well I got reallly drunk the other day and ended up eating Carbs and all! I've tried being really strict and cutting down on the shakes to like 2 a day until I get back into ketosis but im really hungry so gone back upto 4...
Im thinking next week of asking my CDI for 2 bars and 2 shakes a day would this be allowed? I just seem to crave the chocolate and stuff my face with them!
HELP!!!!
Thanks guys