thefutureisbright
Banned
Hi,
Last summer i worked with a personal trainer and really toned up. We used a medicine ball loads, and it really is an amazing and simple exercise tool that helps to burn fat and tone muscle.
I decided to buy a medicine ball (much cheaper than a personal trainer!!) and have been looking on you tube for some exercise ideas.
I did about 5 mins yesterday and my arms and back muscles are really tight today.
Anyone interested in toning up should consider getting a medicine ball they really are amazing!!!
[YOUTUBE]5hfMc2lmCW0[/YOUTUBE]
Last summer i worked with a personal trainer and really toned up. We used a medicine ball loads, and it really is an amazing and simple exercise tool that helps to burn fat and tone muscle.
I decided to buy a medicine ball (much cheaper than a personal trainer!!) and have been looking on you tube for some exercise ideas.
I did about 5 mins yesterday and my arms and back muscles are really tight today.
Anyone interested in toning up should consider getting a medicine ball they really are amazing!!!
[YOUTUBE]5hfMc2lmCW0[/YOUTUBE]