Iceland/Birdseye or Tinned Ready Meals

I don't know if anyone can help me...
We only have Iceland over here so I don't have access to all the lovely Aldi, Asda, M&S etc ready meals, does anyone know of any Iceland/Birdseye ready meals that are zero/low syn or any main brand tinned meals like Chicken Curry, etc

I know all this would be listed in the latest Free Branded Foods Book but we don't have consultants over here to buy it from and Amazon don't sell it.

Thanks everyone in advance of your much needed help.:sign0009:

Hi Mate

The following are all free (I left out the obvious like plain veg or plain fish/meat)

Iceland:
Butter basted turkey breast joint
Chicken fillets in gravy
Chicken spears (sweet chilli/lime and orange)
Good choice lemon and blac pepper chicken breast fillets
Good choice salmon fillets in lime and coriander
olive oil and black pepper chicken fillets
Roast chicken breasts in red wine sauce
Sliced beef in gravy
Sliced chicken tikka breasts
Tuna steaks (plain, sweet chilli, smoky barbeque)

Birdseye:
Mini chicken skewers in garlic butter marinade
Roast chicken in gravy
Simply salmon in garlic and herb/malted wholegrain crumb
Wild pink salmon in creamy dill sauce

Also try:
Most of the bernard matthews range are free
Heinz spaghetti hoops/meat free ravioli in tins
Quorn sausages/roasts/fillets/burgers
Smash

Weight Watchers:
Mediterranian veg pasta (chilled)
Canned spaghetti in tomato sauce
Chicken/spicy thai instant noodles

Youngs:
Kipper fillets with butter
Salmon in watercress sauce
Hake fillets in fragrant thai/lemon and herb/meditteranian glaze


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Thank you ever so much, you are my hero! This will make life much easier.

Kind regards

Thanks so much I have bonus bonds from work and can use in Iceland so this list is brill