Now I'm nowhere near to that mythical "last stone" I need to lose but have noticed a few people saying that as they approach a healthy BMI (or the weight they want to be) they intend to come of TFR and lose the weight through healthy eating, exercise etc.
What do people think? Are you best sticking to LT until you reach your goal weight (then refeed etc.) Or will coming off TFR (still refeeding) with about a stone to go and losing the last few pounds slowly be better?
How do people decide - any thoughts?
LLx
What do people think? Are you best sticking to LT until you reach your goal weight (then refeed etc.) Or will coming off TFR (still refeeding) with about a stone to go and losing the last few pounds slowly be better?
How do people decide - any thoughts?
LLx