skimmed ilk and ketosis

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letitia3705

Full Member

• 22 August 2009

• #1

Hi, ive started ss+ and am having 200mls skimmed milk. Will I still go into ketosis with the milk?

 

slimmeplease

Full Member

• 22 August 2009

• #2

i think so hun, loads of people cant go without white brews x

 

mrsessex

Gold Member

• 22 August 2009

• #3

you'll be fine

i have 200ml's skimmed milk most days and deffo in ketosis lol

 

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letitia3705

Full Member

• 22 August 2009

• #4

thanks for letting me know. I want to go into ketosis to stop feeling hungry!. 1st day today so not there yet.

 

newcastlechick

Full Member

• 22 August 2009

• #5

Stick with it. you can do it. once your over the first week its so easy. first 3 days you'll be hungry, then rest of week you think of food all the time, constantly. then suddenly you wake up and you just start getting on with it. i'm on week 17 now and not struggling in the slightest

 

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letitia3705

Full Member

• 23 August 2009

• #6

thanks everyone. Having the support really helps. I strugle to drink all the water but am trying to drink at least 3 litres.

 

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Blingbabe

Back On Track!

• 23 August 2009

• #7

Hi Letitia

Hopefully the good weather will help you with the water drinking today. As others have said this really is a diet that gets easier as you progress - just see each day passing by in the first week as an achievement until you get the great buzz of the first official weigh-in (although I checked my own scales much sooner). Good Luck!