overindulged. Advice please

Brookend

Full Member
Just come back from holiday and have overindulged on the syns on a couple of days, but have been surprisingly good otherwise.
Just wondering what I can do to make up for the over indulgence. Should I try not having any syns for a couple of days, or just 5 syns??? What do you thinK
 
Success Express rocks! I always try to do this to get some excess poundage shifted when I've over indulged.

or lots of fruit and veg, superspeeds foods and lots and lots of water.

All will be well!
 
Yep, exact same advice as above, revert back to plan, throw in lots of superfree and superspeed and you know what, if you do all that and still if you have a little gain or STS, so be it, you know why it's happened - and you will be awesomely trimtastic and abck on track by the time the next WI comes around!
 
Hope you had a good time away and sounds like you were quite good on the food front, well done. I'm with the above posts, super free for a couple of days and then back to normal.
 
Heh, Brookend, I'd see the doctor if I were you!
 
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