chickpea and couscous syn values on red days

I am only doing red days and the moment but fancy making the cous cous or chickpea cake, could anyone let me know the syn values of cous cous and chickpeas on a red day, also are they possible HEb's? Thank you

Basic/Non Branded Foods Grains, Couscous, whole grain 28g raw


Basic/Non Branded Foods Pulses, Chickpeas, boiled/canned 28g


You can have 113g chickpeas as a HEB on a red day.

Thank you very much for the info