Hi Folks
Well, this week is a better post, after my heart breaking weigh in last week with my first week on refeed....Lost 1.8lbs, so lost the weight I put on and more besides! So, well chuffed.
I am off on holiday tomorrow for 18 days and I am the happiest and lightest I have been in all the 9 years I have been married! It is a lovely feeling.
I will be back on TFR for one month only to get to my goal of 10stone and then will do healthy eating until I get to 9 stone.
Keep with it folks..it is so rewarding and tough at times, but eh - who cares about the tough times when you feel this good afterwards!!! So, for those that are struggling; just keep in mind how you will feel in a few weeks/months time!
Hopefully get on tonight and see how everyone is doing as I havent had chance to come on much this week with trying to finish with work and everything else!!
Take care and again, thanks to everyone on the forum for all your support and kind words
Well, this week is a better post, after my heart breaking weigh in last week with my first week on refeed....Lost 1.8lbs, so lost the weight I put on and more besides! So, well chuffed.
I am off on holiday tomorrow for 18 days and I am the happiest and lightest I have been in all the 9 years I have been married! It is a lovely feeling.
I will be back on TFR for one month only to get to my goal of 10stone and then will do healthy eating until I get to 9 stone.
Keep with it folks..it is so rewarding and tough at times, but eh - who cares about the tough times when you feel this good afterwards!!! So, for those that are struggling; just keep in mind how you will feel in a few weeks/months time!
Hopefully get on tonight and see how everyone is doing as I havent had chance to come on much this week with trying to finish with work and everything else!!
Take care and again, thanks to everyone on the forum for all your support and kind words