Hi I am the wrong one to give advice, I am struggling to get back on the diet. I lost 2st early this year then fell off the CD wagon, this last three months I am struggling to get back on managed three days - then four, one day here and there.
The thing that keeps me trying, is I know once you are in the zone it does work, if you can manage to stick with it the food cravings leave you and your mind goes into different thought patterns.
I don't know if my mind remembers the last time I did CD because the day I decide this is it I am CDing again the urge to eat anything and everything becomes overwhelming, I even eat things I don't like.
It makes me feel such a failure that I cannot control my eating. Like others I am an all or nothing person.
So here goes tomorrow I shall restart, my philosophy is if I keep getting back on the wagon I may just stay on it long enough to reach my goal. One thing for sure if I do not keep trying it will only get worse.
So if you do not succeed the first time try! and try!! and try!!! again!!!
Good Luck