Dietingdon
Silver Member
My nintendo DS worked out my calorie allowence as 1800 per day, I gained this week, and am going to cut it down to 1500 per day. Can someone tell me if this is still too much? I want to lose 1-2 lbs per week, and as a rule am quite in-active, although I am adding exercise gradually to help with the weight loss.
Thanks for the help in advance.
Thanks for the help in advance.