jonsey78
Full Member
Well i got to week 9wi but what a week had lots on friends birthday ect + time of month but there is no excuses i started picking then ate picked on ham and then ate some crackers got on the scales and i was lucky to stay the same but i am kicking myself not only have i wasted a week of the diet + £40 i have added another week to me getting to goal i was so down last night but i am determined to get back on nurse said i will be back in ketosis after a day so i am keeping busy today and Will be back on track warning to all dont start picking its the worst thing ever nurse was really supportive and said let this week go on get on with the diet so thats what i am doing think i will be on more for support as i did my best when i came on here x x